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Chickpeas, also known as garbanzo beans, are a versatile ingredient that can elevate any dish while contributing significant nutritional value. One of the most appealing aspects of chickpeas is their impressive protein content; they are an excellent source of plant-based protein, making them an ideal choice for vegans and vegetarians. A single cup of cooked chickpeas provides about 15 grams of protein, which helps support muscle health and keeps you feeling fuller for longer.

Buffalo Chickpea Taquitos

Spice up your snack game with these mouthwatering Buffalo Chickpea Taquitos! Packed with flavor and easy to make, each taquito combines mashed chickpeas with zesty buffalo sauce and spices, all wrapped in warm tortillas. Perfect for parties or a quick weeknight meal, these crispy bites are topped with gooey cheese and fresh herbs. Serve them with avocado or sour cream for dipping. Give this recipe a try for a delicious and healthy treat!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 teaspoon cumin

½ teaspoon salt

½ cup buffalo sauce (adjust for spice preference)

8 small corn or flour tortillas

½ cup shredded cheese (cheddar, mozzarella, or vegan cheese)

½ cup fresh cilantro or parsley, chopped (for garnish)

Avocado or sour cream (for serving)

Instructions
 

Prepare the Chickpeas: In a medium mixing bowl, mash the chickpeas with a fork or potato masher until partially smooth, leaving some chunks for texture.

    Season the Mixture: Add olive oil, garlic powder, onion powder, smoked paprika, cumin, salt, and buffalo sauce to the mashed chickpeas. Mix well until all ingredients are combined.

      Warm the Tortillas: In a dry skillet over medium heat, warm each tortilla for about 15-20 seconds on each side until pliable. This will prevent them from cracking.

        Assemble the Taquitos: Take a tortilla and add a couple of tablespoons of the buffalo chickpea mixture along the edge. Sprinkle a bit of shredded cheese on top, then roll the tortilla tightly from the edge with the filling towards the center.

          Cook the Taquitos: Heat a non-stick skillet over medium heat. Place the rolled taquitos seam-side down in the skillet. Cook for 3-4 minutes on each side until golden brown and crispy. You may need to work in batches.

            Serve: Once cooked, remove from the skillet and let them cool slightly. Garnish with fresh cilantro or parsley. Serve with avocado or sour cream on the side for dipping.

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4