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Stir fry is a culinary method that has won the hearts of home cooks and professional chefs alike, celebrated for its speed, versatility, and vibrant flavors. Originating from Asian cuisine, stir frying allows for a quick and efficient cooking process, where ingredients are rapidly cooked in a small amount of oil over high heat. This technique not only preserves the nutrients and colors of the ingredients but also ensures that meals can be prepared in a matter of minutes, making it an ideal choice for busy families and individuals.

Ground Turkey Teriyaki Stir Fry

Transform your weeknight dinners with this delicious Ground Turkey Teriyaki Stir Fry! Packed with colorful mixed vegetables and the perfect blend of garlic and ginger, this quick and easy recipe comes together in just 25 minutes. Serve it over your choice of rice or quinoa for a satisfying meal. With the sweet and savory teriyaki sauce drizzled on top, it's a dish everyone will love. Don't forget the green onions and sesame seeds for a delightful finish!
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Ingredients
  

1 lb ground turkey

2 cups mixed vegetables (bell peppers, broccoli, snap peas, and carrots)

3 cloves garlic, minced

1 tablespoon fresh ginger, minced

1/4 cup soy sauce (or tamari for gluten-free)

2 tablespoons honey or maple syrup

1 tablespoon sesame oil

1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)

2 green onions, sliced (for garnish)

1 teaspoon sesame seeds (for garnish)

Cooked rice or quinoa (to serve)

Instructions
 

Prepare the Sauce: In a small bowl, whisk together the soy sauce, honey (or maple syrup), and sesame oil. Set aside.

    Cook the Turkey: In a large skillet or wok over medium heat, add the ground turkey. Cook for about 5-7 minutes, breaking it apart with a spatula until it’s fully cooked and browned.

      Add Aromatics: Add minced garlic and ginger to the turkey, stirring frequently to avoid burning, and cook for another 2 minutes until fragrant.

        Stir-Fry Vegetables: Increase the heat to medium-high, and toss in the mixed vegetables. Cook for 3-4 minutes, stirring frequently, until they are tender but still crisp.

          Add Sauce: Pour the teriyaki sauce over the turkey and vegetables. Stir well to combine.

            Thicken the Sauce: Stir in the cornstarch mixture. Continue to cook for another 2 minutes until the sauce has thickened.

              Serve: Remove from heat and serve the stir fry over cooked rice or quinoa. Garnish with green onions and sesame seeds.

                Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings