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In today's fast-paced world, healthy cooking is more than just a trend; it’s a lifestyle choice embraced by many. As health-conscious individuals seek to nourish their bodies, vibrant and nutritious meals become a cornerstone of their dietary habits. One particularly appealing dish that embodies the essence of healthy eating is the Colorful Healthy Enchilada Skillet. This recipe not only bursts with flavor but also offers a visual feast, showcasing a rainbow of fresh ingredients that are both satisfying and wholesome.

Healthy Enchilada Skillet

Indulge in a vibrant and nutritious Colorful Healthy Enchilada Skillet that's perfect for any weeknight dinner! Made with fresh veggies, protein-packed black beans, and comforting quinoa or brown rice, this dish is a quick 30-minute meal that the whole family will love. Top it off with melted cheese, fresh cilantro, and creamy avocado for a delightful finish. Easy to prepare and deliciously satisfying, it's a meal that brings both flavor and nutrition to your table!
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Ingredients
  

1 tablespoon olive oil

1 small yellow onion, diced

2 cloves garlic, minced

1 bell pepper (any color), diced

1 zucchini, diced

1 cup corn kernels (fresh or frozen)

1 can (15 oz) black beans, rinsed and drained

1 can (10 oz) enchilada sauce (red or green based on preference)

1 teaspoon cumin

1 teaspoon chili powder

Salt and pepper to taste

1 cup quinoa or brown rice, cooked

1 cup shredded low-fat cheese (like cheddar or Monterey Jack)

Fresh cilantro, chopped (for garnish)

Avocado slices (for serving)

Lime wedges (for serving)

Instructions
 

Heat the olive oil in a large skillet over medium heat.

    Add the diced onion and sauté for about 3 minutes until translucent.

      Stir in the minced garlic and bell pepper, cooking for an additional 2-3 minutes until softened.

        Add the diced zucchini and corn, continuing to cook for another 4-5 minutes until everything is tender.

          Stir in the black beans, enchilada sauce, cooked quinoa or brown rice, cumin, and chili powder. Mix well to combine all ingredients.

            Season with salt and pepper to taste. Let it simmer on low for about 5 minutes to heat through and meld flavors.

              Sprinkle the shredded cheese on top, cover, and let it melt for about 3-4 minutes.

                Once the cheese is melted and bubbly, remove from heat.

                  Garnish with fresh cilantro and serve with avocado slices and lime wedges on the side.

                    Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4