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As the sun shines brighter and the temperatures rise, the allure of summer gatherings becomes ever more enticing. Whether it’s a casual pool party with friends or a family barbecue, the demand for delicious yet healthy snacks has never been higher. In response to this trend, high-protein dips have emerged as a popular choice for health-conscious snackers looking to indulge without guilt. Enter the Healthy High-Protein Pool Dip—an ideal option for those looking to savor flavor while packing in the nutrition.

Healthy High-Protein Pool Dip - TikTok Style Boat Dip

Dive into summer with this Healthy High-Protein Pool Dip! Made with creamy Greek yogurt and cottage cheese, it’s packed with protein and deliciousness. Fresh veggies like cherry tomatoes, cucumber, and olives add the perfect crunch, while a zing of lemon and spices brings flavor to life. Serve it chilled with tortilla chips or veggie sticks for a refreshing snack that’s perfect for poolside lounging. Easy to make and enjoyable for everyone!
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Ingredients
  

1 cup Greek yogurt (non-fat or low-fat)

1/2 cup cottage cheese (low-fat)

1 cup cherry tomatoes, halved

1/2 cucumber, diced

1/4 cup sliced black olives

1/4 cup finely chopped red onion

1/4 cup fresh parsley, chopped

1 tablespoon lemon juice

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

Salt and pepper to taste

Tortilla chips or veggie sticks for serving

Instructions
 

In a medium bowl, combine the Greek yogurt and cottage cheese. Mix until smooth and creamy.

    Add the cherry tomatoes, cucumber, black olives, red onion, and parsley to the yogurt mixture. Stir gently to combine.

      Sprinkle in the lemon juice, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well until all ingredients are evenly distributed.

        Taste and adjust seasonings as needed. If you prefer a little more zest, add a squeeze more lemon juice.

          Transfer the dip to a serving dish, smoothing out the top for a polished look.

            Chill in the refrigerator for at least 30 minutes to let the flavors meld together.

              Serve with tortilla chips or a colorful assortment of veggie sticks for a refreshing and nutritious snack by the pool!

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 6-8